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Choose your pricing plan

  • Private Training 10 Pack

    850$
     
    Ten 1 hour personal training sessions
    Valid for 6 months
    • Personal Training

  • 3 Month Transform

    835$
    Every month
    All access to personalized nutrition, exercise and lifestyle
    Valid for 3 months+ 3 day free trial
    • 3 Month Transformation

  • Semi Private Training 10 pack

    1,100$
     
    Ten 1 hour semi private training sessions
    Valid for 6 months

    Discover a range of pricing plans tailored to suit everyone's individual needs and preferences. While our standard recommendation is for 1-hour sessions, we understand that flexibility is key. That's why we also offer 30-minute options – because your time is valuable, and we want to ensure that you're getting the most out of every session, no matter the duration.

    Our goal is to provide you with the support and guidance you need to make significant strides towards achieving your goals. Whether you're aiming to increase strength, improve endurance, or enhance overall fitness, we're here to help you every step of the way.

    So, take the first step towards your fitness journey with confidence, knowing that we have pricing options designed to fit your needs. Let's work together to turn your aspirations into achievements.

    Transformation / Results Section

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    Before/after photos 

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    Why Choose Online Coaching

    a man having a picture taken

            Train anytime, anywhere

    I met Demetri a few years ago and he helped me get in the best shape of my life. I lost a good amount of weight, gained a lot of strength, and felt better than I had in years. He has an excellent knowledge of strength training, fitness, and nutrition. His personalized workouts are challenging but fun, taking into account any injuries, and he does a great job of helping you gradually progress to more difficult exercises. Not to mention helping me so much with online personal training during covid. I would not hesitate to recommend him!

    a man smiling

    No gym dependency​

    Demetri is an excellent personal trainer. He is very knowledgeable about kinesiology and exercise physiology, so he prepares training sessions that are individualized. He adjusts training sessions based on how my body is doing, and he has a keen eye for correct form so I know that I won’t get injured. Demetri challenges me just enough to keep me motivated and progressing with my goals. Thanks to him, I am stronger, doing workouts that I never thought I would be doing, and am enjoying them. As a dancer, I am grateful that the training sessions with him allow me to still dance full out. I think everybody should have a personal trainer as qualified as Demetri.

    Direct coach access via chat

    Demetri's educational background combined with his obvious passion for fitness make him an excellent physical trainer and health coach. He will listen to your goals and personalize a program designed to meet your individual needs, ensure you use proper form and will adapt the program as you progress. He will make sure you perform exercises correctly for maximum achievement without injury and will share his deep understanding of exercise and nutrition. His in home personal training helped me so much and I cannot thank him enough!

    About the Coach

    With years of hands-on experience in fitness coaching and client transformation, I’ve dedicated my career to helping individuals achieve real, lasting results. My background includes working with clients of all fitness levels, guiding them through customized programs designed to fit their unique goals and lifestyles.

    I hold recognized fitness certifications and continuously stay updated with the latest training methods, nutrition strategies, and performance techniques to ensure my clients receive the highest level of coaching.

    My coaching philosophy is simple: results come from consistency, accountability, and a plan tailored specifically to you. There’s no one-size-fits-all approach—every program I create is built around your body, your schedule, and your goals.

    Today, I specialize in remote fitness transformations, helping clients from anywhere in the world get stronger, leaner, and more confident through structured online coaching, personalized support, and proven systems that deliver real results.

    Pricing & Packages

    Starter Plan

    • Duration: ___

    • Price: ___

    • Custom Workout Plan

    • Basic Nutrition Guidance

    • Weekly Check-ins

    • Email Support

    Transformation Plan

    • Duration: ___

    • Price: ___

    • Fully Customized Workout Program

    • Personalized Nutrition Plan

    • Weekly Check-ins + Progress Tracking

    • Priority Support (Chat/WhatsApp)

    • Form Check / Video Feedback

    Elite Coaching

    • Price: ___

    • Advanced Custom Training Program

    • Detailed Nutrition + Meal Planning

    • Bi-Weekly or Weekly Video Calls

    • Daily Support & Accountability

    • Lifestyle + Habit Coaching

    Frequently Asked Questions

    1. How does online coaching work?
    Once you sign up, you’ll receive a fully customized workout and nutrition plan based on your goals. You’ll check in weekly, track progress, and get ongoing support to ensure you stay on track.

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    2. Do I need a gym membership?
    Not necessarily. Your program can be tailored for home workouts or gym training depending on your preference and available equipment.

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    3. Will my plan be customized for me?
    Yes, every program is built specifically for your body type, goals, fitness level, and lifestyle—no generic plans.

     

    4. How do check-ins and support work?
    You’ll have regular weekly check-ins to track progress, make adjustments, and stay accountable. You’ll also have direct access for questions and guidance throughout your program.

     

    5. How soon will I see results?
    Results vary based on consistency and effort, but most clients start noticing changes within the first few weeks when they follow the program closely.

    How my online coaching works

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