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Demetri VrahnosNov 29, 20232 minDebunking Fat Loss Myths: The Constrained Energy ModelIn the pursuit of fat loss, misconceptions about the effectiveness of cardio exercises have prevailed. The Constrained Energy Model...
Demetri VrahnosNov 1, 20232 minAvoid These 4 Ineffective Exercises: Optimize Your Workouts for Better ResultsIn the world of fitness, it's easy to fall victim to ineffective exercises. With countless trends and misinformation circulating, it's...
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