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Functional Movements
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Functional Movements

Here are some incredible functional exercises to add to your list. Great way to change up your routine and implement some effective movements that help the body feel great
Body Weight Training
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Body Weight Training

Here are some great functional bodyweight exercises to add to your next upcoming workouts for a total body routine
Healthy Back Movements
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Healthy Back Movements

Lower back issues tend to arise at some point in most peoples lives due to our poor posture throughout the day. Here are some incredible movements to ease up lower back tightness and discomforts.
Correct Lateral Raise Form
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Correct Lateral Raise Form

Here is the most effective way to hit the shoulders with proper technique and highest activation
Body Weight Variations
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Body Weight Variations

Try these bodyweight exercises that can be done anywhere with zero equipment. Great if you're pressed for time and want to get in a nice sweat
Advanced Calisthenics
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Advanced Calisthenics

For those with a lot of training experience and a strong foundation, here are some advanced calisthenic movements to try as part of your workout routine
Best Tricep Exercises
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Demetri Vrahnos

Best Tricep Exercises

Here is one of my favorite long head tricep exercises specifically targeting the back part of the triceps. If the goal is to find the best tricep exercises for mass, this is it. Being the biggest tricep head, there is more growth potential than targeting any other tricep head, this is the muscle that will fill out your shirt sleeves and give it that fuller look. However I must say this is a more advanced exercise so please ask a trainer for advice and have a good knowledge base or experience before beginning.
Glute Training for Women
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Demetri Vrahnos

Glute Training for Women

Here is one of the best glute exercises for women that can be used as an activation, or an actual exercise for the glute maximus and medius. Raising the legs alone gives a nice contraction for the glute maximus at the top position, while the band and bringing the legs apart at the top also works the glute medius. This is also one of the best upper glute exercises to build a nice top shelf that pops
Best Mobility Exercises
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Demetri Vrahnos

Best Mobility Exercises

Here are some of the best mobility exercises to try anywhere with limited equipment/mostly all bodyweight. Have your body feeling flexible, loose, and symmetrical in these well rounded full body movements. These are also exercises for beginners if you haven't done much of these movements before

Workout Videos

 

Prepare to be inspired and empowered as you explore our collection of workout videos. Here, you'll discover a treasure trove of effective exercise selections and proper form demonstrations, carefully curated to guide you on your fitness journey.

Join me and my clients as we navigate through a variety of functional movements, each designed to build a strong fitness foundation. From dynamic strength exercises to challenging mobility drills, these videos showcase the diversity and versatility of our training approach.

But our videos offer more than just inspiration – they provide valuable insights into proper form and technique, ensuring you stay on the right track with your workouts. Whether you're a beginner looking to establish a solid fitness routine or a seasoned athlete seeking to refine your skills, you'll find something here to elevate your training regimen.

By incorporating these exercises into a well-rounded program and committing to consistency, you'll not only achieve significant improvements in your health and fitness but also experience the rejuvenating benefits of feeling young and nimble. So, dive in, press play, and let's embark on this transformative journey together.

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