top of page
Available Online

3 Month Transformation

Specific to you

1 hTrainerize app

Service Description

Embark on a life-changing 3 Month Transformation journey designed for individuals deeply committed to reshaping their lives and driven by unwavering motivation to achieve their fitness goals. I exclusively work with clients ready to embrace a lifestyle change, and if you're serious about making that commitment, I'm here to support you wholeheartedly at every step. This comprehensive program is not just a workout routine; it's a holistic approach encompassing fitness, nutrition, and lifestyle changes. Tailored specifically to your goals and current fitness level, the plan is meticulously crafted by me after an in-depth consultation where we discuss every detail about you. This ensures a perfectly customized program dedicated to meeting your unique needs. The 3-month plan unfolds with daily exercise tasks presented in video format, nutritional guidance, and a food logging component. Additionally, we'll connect via a weekly video chat to assess progress, address any questions or obstacles, and fine-tune the plan for optimal results. Leveraging the Trainerize app, we'll seamlessly keep track of exercises, nutrition, and habits, fostering consistency and maximizing your achievements. To kickstart this transformative journey, I'm offering a 3-day free trial, allowing you to experience the program firsthand. Feel free to reach out with any questions or concerns before starting—I'm here to provide clarity and support. I look forward to the opportunity of working together and witnessing you reach new heights in your fitness journey. See you soon!

Contact Details

6096493345

demetrifitness@gmail.com

1161 Hughes Drive, Hamilton Township, NJ, USA

Transformation / Results Section

​

Before/after photos 

​

Why Choose Online Coaching

a man having a picture taken

        Train anytime, anywhere

I met Demetri a few years ago and he helped me get in the best shape of my life. I lost a good amount of weight, gained a lot of strength, and felt better than I had in years. He has an excellent knowledge of strength training, fitness, and nutrition. His personalized workouts are challenging but fun, taking into account any injuries, and he does a great job of helping you gradually progress to more difficult exercises. Not to mention helping me so much with online personal training during covid. I would not hesitate to recommend him!

a man smiling

No gym dependency​

Demetri is an excellent personal trainer. He is very knowledgeable about kinesiology and exercise physiology, so he prepares training sessions that are individualized. He adjusts training sessions based on how my body is doing, and he has a keen eye for correct form so I know that I won’t get injured. Demetri challenges me just enough to keep me motivated and progressing with my goals. Thanks to him, I am stronger, doing workouts that I never thought I would be doing, and am enjoying them. As a dancer, I am grateful that the training sessions with him allow me to still dance full out. I think everybody should have a personal trainer as qualified as Demetri.

Direct coach access via chat

Demetri's educational background combined with his obvious passion for fitness make him an excellent physical trainer and health coach. He will listen to your goals and personalize a program designed to meet your individual needs, ensure you use proper form and will adapt the program as you progress. He will make sure you perform exercises correctly for maximum achievement without injury and will share his deep understanding of exercise and nutrition. His in home personal training helped me so much and I cannot thank him enough!

About the Coach

With years of hands-on experience in fitness coaching and client transformation, I’ve dedicated my career to helping individuals achieve real, lasting results. My background includes working with clients of all fitness levels, guiding them through customized programs designed to fit their unique goals and lifestyles.

I hold recognized fitness certifications and continuously stay updated with the latest training methods, nutrition strategies, and performance techniques to ensure my clients receive the highest level of coaching.

My coaching philosophy is simple: results come from consistency, accountability, and a plan tailored specifically to you. There’s no one-size-fits-all approach—every program I create is built around your body, your schedule, and your goals.

Today, I specialize in remote fitness transformations, helping clients from anywhere in the world get stronger, leaner, and more confident through structured online coaching, personalized support, and proven systems that deliver real results.

Pricing & Packages

Starter Plan

  • Duration: ___

  • Price: ___

  • Custom Workout Plan

  • Basic Nutrition Guidance

  • Weekly Check-ins

  • Email Support

Transformation Plan

  • Duration: ___

  • Price: ___

  • Fully Customized Workout Program

  • Personalized Nutrition Plan

  • Weekly Check-ins + Progress Tracking

  • Priority Support (Chat/WhatsApp)

  • Form Check / Video Feedback

Elite Coaching

  • Price: ___

  • Advanced Custom Training Program

  • Detailed Nutrition + Meal Planning

  • Bi-Weekly or Weekly Video Calls

  • Daily Support & Accountability

  • Lifestyle + Habit Coaching

Frequently Asked Questions

1. How does online coaching work?
Once you sign up, you’ll receive a fully customized workout and nutrition plan based on your goals. You’ll check in weekly, track progress, and get ongoing support to ensure you stay on track.

​

2. Do I need a gym membership?
Not necessarily. Your program can be tailored for home workouts or gym training depending on your preference and available equipment.

​

3. Will my plan be customized for me?
Yes, every program is built specifically for your body type, goals, fitness level, and lifestyle—no generic plans.

 

4. How do check-ins and support work?
You’ll have regular weekly check-ins to track progress, make adjustments, and stay accountable. You’ll also have direct access for questions and guidance throughout your program.

 

5. How soon will I see results?
Results vary based on consistency and effort, but most clients start noticing changes within the first few weeks when they follow the program closely.

How my online coaching works

© 2025 by Demetri Fitness. Proudly created with Wix.com

​

bottom of page