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Introducing
Demetri Fitness

Time to Transform

In home personal training near me.
Personal trainer at home.
Best personal trainer near me.
Personal training studio.
Online personal trainers.

 

Demetri Vrahnos: BS, MS, CSCS, CPR/AED
Certified Personal Trainer
In Home Personal Training Expert
5 Star Google Reviews (77
/77)

Boxing Training

Our Most Popular Training Option:

3 Month Transformation Program

This is for go-getters who want to see results fast and are highly motivated to do what it takes.

We begin with a consultation call to assess where you're currently at, and where you want to be by the end of this 3 month journey. Then we set you up with a personalized exercise routine 4-5 times per week, all with video demonstrations so you feel confident and secure during your workouts. This program also includes nutritional guidance, and a food logging component to help you stay on track. All of this is created by our head trainer Demetri to ensure you are getting the best exercise and nutrition programming possible.

Additionally, we'll connect via a weekly video chat to assess progress, address any questions or obstacles, and fine-tune the plan for optimal results. Using the advanced Trainerize app (touted as one of the best), we’ll seamlessly track your workouts, nutrition, and habits—promoting consistency and maximizing your results.

If you're ready to finally achieve your fitness goals and be the best version of yourself, this is your time.

Demetri takes on limited clients for this program as its very intensive, so apply below and see if you get accepted to be apart of the hundreds of people who have successfully reached their dream health and physique. We look forward to seeing you on the other side.

Why Demetri Fitness Will Work For You

~ Create better eating habits, without dieting or feeling deprived
~ Implement fitness into your life, without having it take over

~ Advanced accountability tracking using Trainerize app 
~ No m
ore random workouts, fads, and confusion
~ Personal Trainer and Nutritionist combined into one
~ Free content uploaded weekly on this personal trainer website

~ Evidence based programming by a credentialed professional
~ Achieve and maintain your goals even when obstacles emerge
~ In home personal training options if gym isn't nearby or doable
~ Recognized as a top weight loss coach in New Jersey 

Programs

Programs

Transformation / Results Section

Transformation / Results Section

Before/after photos 

Why Choose Online Coaching

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        Train anytime, anywhere

I met Demetri a few years ago and he helped me get in the best shape of my life. I lost a good amount of weight, gained a lot of strength, and felt better than I had in years. He has an excellent knowledge of strength training, fitness, and nutrition. His personalized workouts are challenging but fun, taking into account any injuries, and he does a great job of helping you gradually progress to more difficult exercises. Not to mention helping me so much with online personal training during covid. I would not hesitate to recommend him!

a man smiling

No gym dependency​

Demetri is an excellent personal trainer. He is very knowledgeable about kinesiology and exercise physiology, so he prepares training sessions that are individualized. He adjusts training sessions based on how my body is doing, and he has a keen eye for correct form so I know that I won’t get injured. Demetri challenges me just enough to keep me motivated and progressing with my goals. Thanks to him, I am stronger, doing workouts that I never thought I would be doing, and am enjoying them. As a dancer, I am grateful that the training sessions with him allow me to still dance full out. I think everybody should have a personal trainer as qualified as Demetri.

Direct coach access via chat

Demetri's educational background combined with his obvious passion for fitness make him an excellent physical trainer and health coach. He will listen to your goals and personalize a program designed to meet your individual needs, ensure you use proper form and will adapt the program as you progress. He will make sure you perform exercises correctly for maximum achievement without injury and will share his deep understanding of exercise and nutrition. His in home personal training helped me so much and I cannot thank him enough!

About the Coatch

With years of hands-on experience in fitness coaching and client transformation, I’ve dedicated my career to helping individuals achieve real, lasting results. My background includes working with clients of all fitness levels, guiding them through customized programs designed to fit their unique goals and lifestyles.

I hold recognized fitness certifications and continuously stay updated with the latest training methods, nutrition strategies, and performance techniques to ensure my clients receive the highest level of coaching.

My coaching philosophy is simple: results come from consistency, accountability, and a plan tailored specifically to you. There’s no one-size-fits-all approach—every program I create is built around your body, your schedule, and your goals.

Today, I specialize in remote fitness transformations, helping clients from anywhere in the world get stronger, leaner, and more confident through structured online coaching, personalized support, and proven systems that deliver real results.

Pricing & Packages

Starter Plan

  • Duration: ___

  • Price: ___

  • Custom Workout Plan

  • Basic Nutrition Guidance

  • Weekly Check-ins

  • Email Support

Transformation Plan

  • Duration: ___

  • Price: ___

  • Fully Customized Workout Program

  • Personalized Nutrition Plan

  • Weekly Check-ins + Progress Tracking

  • Priority Support (Chat/WhatsApp)

  • Form Check / Video Feedback

Elite Coaching

  • Price: ___

  • Advanced Custom Training Program

  • Detailed Nutrition + Meal Planning

  • Bi-Weekly or Weekly Video Calls

  • Daily Support & Accountability

  • Lifestyle + Habit Coaching

Frequently Asked Questions

1. How does online coaching work?
Once you sign up, you’ll receive a fully customized workout and nutrition plan based on your goals. You’ll check in weekly, track progress, and get ongoing support to ensure you stay on track.

2. Do I need a gym membership?
Not necessarily. Your program can be tailored for home workouts or gym training depending on your preference and available equipment.

3. Will my plan be customized for me?
Yes, every program is built specifically for your body type, goals, fitness level, and lifestyle—no generic plans.

 

4. How do check-ins and support work?
You’ll have regular weekly check-ins to track progress, make adjustments, and stay accountable. You’ll also have direct access for questions and guidance throughout your program.

 

5. How soon will I see results?
Results vary based on consistency and effort, but most clients start noticing changes within the first few weeks when they follow the program closely.

How my online coaching works

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